A 60-minute masterclass experience designed to help you understand your nervous system, reduce overwhelm, and develop practical tools for greater calm, resilience, and emotional regulation.

Reset Your Nervous System

Virtual Masterclass
60 minutes · $19
Instant Access · Watch Anytime


Scroll down to learn more

Many of us spend our days feeling stressed, reactive, anxious, exhausted, or overwhelmed without realizing that our nervous system may be driving those experiences behind the scenes.

In this powerful masterclass, Gina will help you understand how your nervous system works, why certain triggers create emotional and physical responses, and how past experiences can influence the way you show up in everyday life.

Whether you're navigating anxiety, burnout, emotional overwhelm, or simply wanting to feel more grounded, this class will give you a practical framework for creating lasting change from the inside out.

What you’ll learn

In this masterclass, Gina King will cover:

• How the nervous system influences your thoughts, emotions, behaviors, and daily experiences

• The difference between a regulated and dysregulated nervous system

• Understanding fight, flight, freeze, and other common stress responses

• How triggers, past experiences, and chronic stress impact the body

• The role of the vagus nerve and why nervous system regulation matters

• Practical tools and daily practices to help reset and regulate your nervous system

The transformation

After this class, you’ll be able to:

• Recognize when your nervous system is driving your reactions and behaviors

• Feel more calm, grounded, and emotionally steady throughout the day

• Respond to stress with greater awareness instead of automatic reactivity

• Better understand the connection between your body, emotions, and mental health

• Build confidence in your ability to regulate yourself during challenging moments

• Create healthier patterns that support long-term resilience, well-being, and peace

When your nervous system is regulated, everything in life feels easier.

Virtual Masterclass
60 minutes · $19
Instant Access · Watch Anytime

Hosted by Gina King
© 2026 Gina King Coaching