What’s Actually Holding Me Back?

A gentle FREE audio experience for women who feel stuck, disconnected, or quietly know something needs to change but don’t know where to start.

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If you’re here, something inside you already knows.

You should feel happier, steadier, further along by now but you don’t. And that quiet knowing you keep feeling isn’t random. It’s awareness. And it’s asking to be listened to.

Start My Reset

This is for you if…

  • You feel stuck but can’t explain why


    You’re doing all the “right” things, but something still feels off.
    The stuckness isn’t a flaw — it’s a signal your system learned something that no longer fits.

  • You want change without forcing yourself


    You’re done pushing, fixing, and trying to think your way out of patterns. You want change that feels steady, safe, and sustainable — not exhausting.

  • You’re tired of carrying beliefs you don’t remember choosing


    Some of the thoughts shaping your life aren’t even yours, they were learned. And what was learned can be gently unlearned.

  • You want to feel grounded, confident, and solid inside yourself


    Not louder. Not tougher. Just rooted able to trust yourself and move through life with steadiness and clarity.

Finding, defending, and celebrating your worth can be a long journey, but it doesn’t have to be lonely one.

My goal is to not only be your coach, but to be your teammate as we practice good habits, self-love, and hold each other accountable. Read more about me and my philosophy to see if we’d make a good team. Or, let’s just chat.

♥ GK

Start My Reset

An experienced life coach, former teacher, and mental health advocate passionate about:

  • Self worth & Self love

  • Nervous system regulation

  • Body image

  • Setting goals & staying accountable

  • Creating new habits

  • Silencing the inner critic

  • Mindfulness coach

  • Mindfulness in the workplace

  • Self-care plans

  • Fighting burnout

In this audio Training,

I’ll help you understand:

Why you feel stuck without knowing why

Because your reactions and patterns were learned for safety — not because you’re failing or doing something wrong.

Why willpower and “positive thinking” don’t create lasting change

If your system doesn’t feel safe, no amount of motivation can override it for long.

How your nervous system shapes your thoughts, patterns, and choices

Your body decides first whether it’s safe to act, speak, or change — your thoughts follow.

What it actually means to feel safe enough to live differently

Change becomes possible when your body no longer feels the need to protect you from it.
Start My Reset

  • You’re not behind. You’re not broken. You’re simply ready to understand yourself in a way you were never taught.

    —Gina