1-ON-1 COACHING · VIRTUAL & AUSTIN, TX
Stop managing it.
Start changing it.
You've read the books. You've tried harder. You've white-knuckled your way through — and the same loop keeps running. Private coaching with Gina starts lower than willpower: in your nervous system. We settle the body first, then interrupt the pattern where it's weakest.
Spots are limited. Gina takes on a small number of 1-on-1 clients at a time.
Is this you?
You're not struggling. That's the part nobody sees.
From the outside, it's working. The job, the family, the list that always gets done. Inside, you're tired in a way sleep doesn't fix.
— You’re capable at everything except resting
— You react faster than you mean to, then replay it for hours
— You know exactly what you should do and can’t seem to do it
— You’ve done therapy and gotten insight, but not change
— Something ended — a role, a relationship, a version of you — and you’re not sure who’s left
THE GINA KING METHOD
First we calm the body. Then we change the pattern.
A thought triggers a feeling. The feeling drives a behavior. The behavior proves the thought right. That's the loop — and you can't think your way out of it while your body is bracing.
In 1-on-1, this gets built around you specifically. Your patterns, your history, your pace.
HOW IT WORKS
Three ways in. Start where you are.
01
Empowered Mindset
10 WEEKS
The signature program. Where almost everyone begins. Ten weeks, one hour a week, plus daily or weekly action plans and unlimited access to Gina between sessions.
—Find your why — the real one, not the one you tell people
—Name the beliefs, habits, and patterns keeping you stuck
—Build new patterns that hold under pressure
02
Ongoing
WEEKLY OR BIWEEKLY
For after the ten weeks. Continued 1-on-1 sessions shaped around wherever you are now. Weekly or biweekly, entirely personalized — for staying grounded while you keep building.
03
Monthly Maintenance
PAST CLIENTS ONLY
A single hour each month to celebrate what's working and revisit anything you want to sharpen.
BEFORE YOU BOOK
No couch. No homework you’ll resent.
Sessions are one hour, over Zoom, from wherever you are. You'll leave each one with something specific to practice — not a worksheet, a small real thing that fits inside your actual week.
Between sessions, Gina is reachable. That's not a bonus feature; it's most of why this works. The pattern doesn't show up during your appointment. It shows up on a Tuesday.
“
Coaching with Gina King has been the best thing I did in 2024. I am now a woman with so much confidence, I found my purpose again, I set boundaries, and communicate with my husband and family effectively.
L.S. · ADULT CLIENT
STRAIGHT TALK
This isn’t for everyone.
Coaching isn't therapy. Gina doesn't treat mental illness, and if that's what you need, she'll say so on the call and help you find the right person. This works best if you're ready to try things between sessions — not just talk about them. Gina will be kind and she will be honest, usually in that order.
QUESTIONS
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Therapy often works backward through why. Coaching works forward from here. Gina starts with your nervous system, then builds the patterns you want next. Plenty of clients do both.
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No. Sessions are virtual. Gina is Austin-based and works with clients across the country.
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That's the honest length of real change. If you'd rather test the water first, The Complete Reset covers the same ground self-paced.
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Availability changes. Book the free call and Gina will tell you straight.
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Twenty minutes. What's going on, what you want different, and whether working together makes sense. No pitch.
"To anyone that is on the fence about investing and working with a coach — make the investment in yourself today. You will only wish you had started sooner."
E.S. · Adult client
Everybody needs a teammate.
Twenty minutes, no pressure, and you'll know either way.
Spots are limited.
Not ready for 1-on-1? Start with The Complete Reset — the same work, self-paced, $297. →